Buffalo Chicken Caesar Wrap

Buffalo wings make a great appetizer, but we all know they are not the healthiest item to consume before your (or as your) meal. Instead, these buffalo tenders get a slimmed down make-over and become the star in these Caesar wraps.


Buffalo Chicken Tenders:

- 1/2 cup (whole-wheat) flour
- 1/2 cup (whole-wheat) bread crumbs
- 2 egg yokes
- Buffalo sauce
- 4-5 chicken tenders (enough for 2 meals)
- Salt and Pepper

Place the flour, egg yokes, and bread crumbs in separate bowls (in that order) to create an assembly line. Coat each tender in the flour; shake off any excess. Dip into the egg yoke mixture and finished off with a coating of bread crumbs. Lay flat on a foil-lined baking sheet. Sprinkle with salt and pepper. Bake in a pre-heated oven at 425 degrees about 7 min per side (flipping once). Once done, allow to cool. Cut tenders into bite sized pieces and toss with buffalo sauce--as much or as little to taste.

Assembly:

Using whichever wrap you prefer/have on hand, fill it with lettuce of your choosing, diced tomatoes, croutons (store-bought or homemade), Parmesan cheese, and your buffalo tenders. Drizzle with Caesar dressing. Wrap tightly and enjoy!